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Jay Giannone was born in Dorchester, Massachusetts. He grew up in Southie, in the Old Harbor projects. Growing up, Jay was in various break-dancing crews and evolved into a voice in the hip hop community as a rap artist. As an actor, he has appeared in several television shows including the HBO hit series “Entourage” [...]
Mike Mahler is a strength trainer and hormone optimization researcher based in Las Vegas, NV. Mike has been in the fitness indstry for over ten years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, and lifestyle. Mike is also the [...]
Mike Chiappetta is one of the most well-known and most trusted writers and analysts in the mixed martial arts world, where he helped launch the role of mainstream media in MMA with the creation of the first full-fledged mixed martial arts section on a major sports site at NBCSports.com. He currently writes for AOL’s MMAFighting.com, [...]
Zach Even – Esh is the founder of UndergroundStrengthCoach.com and Zacheven-esh.com as well asthe owner of of the Underground Strength Gym in Edison, NJ. After years of hardcore bodybuilding, in the trenches and competitive wrestling, Zach sustained many injuries which eventually sidelined him from training.Through this time Zach aggressively studied the training methods of the Eastern European [...]
Mark Lauren is a certified Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and competitive Thai boxer. He has effectively prepared over 700 trainees for the extreme demands of the most elite levels of the Special Operations community. Mark started his career by being one of twelve to graduate the Pararescue & Combat Control [...]
The Voice of the UFC, Bruce Buffer talks about life in the UFC, Business & Strategies for Success. You don’t want to miss it!
MMA Training Exercises A dynamic warm-up to get blood flowing through your muscles before your workout. Also helps prevent injuries. Compound exercises to build your overall mass and strength (squats, deadlifts, chinups, bench press) Isolateral exercises to develop your stabilizer muscles and improve balance (One-arm rows, One-arm presses, One-leg stiff-leg deadlifts) Static core stabilizing exercises [...]
Think you know alot about Sandbags? Do you know anything about sandbag training for Mixed Martial Arts? Want to learn more about Sandbag training for MMA?
MMA Core Kettlebells Flexbands Dumbbells Sandbags Ropes Bodyweight Suspension Training Nowadays everyone seems to want a six pack (I won’t include any beer jokes I promise). Something people are proud owners of eight packs and I am sure every other infomercial or home shopping channel product is just another type of abdominator that is designed [...]
What is Mixed Martial Arts Mixed Martial Arts is strength MMA is Endurance Mixed Martial Arts is quickness MMA is explosive power Mixed Martial Arts is agility MMA is will power to succeed Mixed Martial Arts is tough Mixed Martial Arts has come a long way from its embryonic phase, starting from an 8-man tournament [...]
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